https://www.healthcentral.com/slideshow/11-ways-to-fight-incontinence
Urinary HealthSymptoms

11 Ways to Fight Incontinence

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Woman hiking with dog.
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What to try


Doctor giving prescription to man.
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Perform Kegel exercises


Glass of water on nightstand.
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Drink less


Foods high in fiber.
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Get your fiber


Women's restroom sign.
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Don’t rush


Broken cigarette.
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Quit smoking


Happy woman on scale.
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Lose excess weight


Woman talking to nurse.
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Address other medical conditions


Clock on wall for timed voiding.
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Train your bladder


Spicy foods to avoid.
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Avoid foods that affect overactive bladder


Woman sneezing.
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Practice a pelvic squeeze


Woman wearing long skirt on street.
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Wear convenient clothing


E. James Wright, M.D.

E. James Wright, M.D.

E. JAMES WRIGHT, M.D. is the Director of Reconstructive and Neurourology at the Brady Urological Institute and Chief of Urology at Johns Hopkins Bayview Medical Center. His clinical and research interests are in male and female urinary incontinence, complex voiding dysfunction, and pelvic genitourinary reconstructive surgery.

Board certified in urology, female pelvic medicine and reconstructive surgery, Dr. Wright is a member of the American Urologic Association, Mid-Atlantic Section of American Urologic Association, the Society of Urodynamics, Female Pelvic Medicine and Urogenital Reconstruction (SUFU), and the Society of Genitourinary Reconstructive Surgeons. He also is author of numerous journal articles and book chapters, and has made presentations at medical conferences across the country on the topic of female urinary incontinence.