https://www.healthcentral.com/slideshow/11-ways-to-keep-skin-looking-youthful
Skin Health

11 Ways to Keep Skin Looking Youthful

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Happy mature woman looking in the mirror
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Worried about wrinkles?


Young fitness woman runner running on sunrise seaside trail
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Exercise


Carrots
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Eat orange foods


Quitting smoking
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Don't smoke


Green tea
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Drink green tea


Fish oil capsules
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Take fish oil


Well-rested man in the morning
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Get enough sleep


No beer and alcohol
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Cut down on alcohol


Mixed berries
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Eat berries


Hands applying moisturizer
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Use vitamin-enriched night cream


Drinking water
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Stay hydrated


Yo-yo Diet
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Avoid yo-yo dieting


Amy Tudor

Amy Tudor

Amy wrote for HealthCentral as a patient expert for Psoriasis.