https://www.healthcentral.com/slideshow/12-positive-steps-to-take-when-stressed-and-depressed
Multiple Sclerosis

12 Positive Steps to Take When Stressed and Depressed

VIEW AS: LIST | SLIDES

Exercise


Stress management program


Talk about it


Commit to one activity each week


Write in a journal


Develop a spiritual interest


Find your bliss


Help others


Reward yourself


Adopt a pet


Create a gratitude list


Maintain a sense of humor


Lisa Emrich

Lisa Emrich

@LisaEmrich

Living with multiple sclerosis and rheumatoid Arthritis, Lisa Emrich is an award-winning, passionate patient advocate, health writer, classical musician, and backroad cyclist. Her stories inspire others to live better and stay active. Lisa is author of the blog Brass and Ivory: Life with MS and RA and founder of the Carnival of MS Bloggers. Lisa frequently works with organizations in support of better policies, patient-centered research, and research funding.

Lisa serves on HealthCentral’s Health Advocates Advisory Board, and is a Social Ambassador for the MSHealthCentral Facebook page.