https://www.healthcentral.com/slideshow/12-positive-steps-to-take-when-stressed-and-depressed
Multiple Sclerosis

12 Positive Steps to Take When Stressed and Depressed

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Exercise


Stress management program


Talk about it


Commit to one activity each week


Write in a journal


Develop a spiritual interest


Find your bliss


Help others


Reward yourself


Adopt a pet


Create a gratitude list


Maintain a sense of humor