https://www.healthcentral.com/slideshow/12-tips-for-living-well-with-migraines
Migraine

12 Tips for Living Well with Migraines

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Evaluate your medical team


Review your treatment regimen


Identify those triggers


Plan better nutrition


Don't forget good hydration


Find and adopt an acceptable level of activity


Improve your organization


Learn to delegate


Dump the guilt


Take some "Me Time" each day


Seek and offer support


Remember, you can be in control


Teri Robert

Teri Robert

Teri Robert is a leading patient educator and advocate and the author of Living Well with Migraine Disease and Headaches. A co-founder of the Alliance for Headache Disorders Advocacy and the American Headache and Migraine Association, she received the National Headache Foundation's Patient Partners Award and a Distinguished Service Award from the American Headache Society.