12 Tips for Living Well with Migraines


Evaluate your medical team

Review your treatment regimen

Identify those triggers

Plan better nutrition

Don't forget good hydration

Find and adopt an acceptable level of activity

Improve your organization

Learn to delegate

Dump the guilt

Take some "Me Time" each day

Seek and offer support

Remember, you can be in control

Teri Robert

Teri Robert

Teri Robert is a leading patient educator and advocate and the author of Living Well with Migraine Disease and Headaches. A co-founder of the Alliance for Headache Disorders Advocacy and the American Headache and Migraine Association, she received the National Headache Foundation's Patient Partners Award and a Distinguished Service Award from the American Headache Society.