https://www.healthcentral.com/slideshow/12-tips-for-preventing-osteoarthritis
Osteoarthritis

12 Tips for Preventing Osteoarthritis

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Get enough vitamin D


Make your weight healthy


Get enough calcium


Exercise regularly


Posture


Diet


Avoid injuries


Avoid high impact aerobics


Repetitive strain disorders


Don't push too hard


Proper technique


Pay attention to injuries


The HealthCentral Editorial Team

The HealthCentral Editorial Team

@HealthCentral

HealthCentral's team of editors based in Arlington, Virginia, collaborates with patient advocates, medical professionals, and health journalists worldwide to bring you medically vetted information and personal stories from people living with chronic conditions to help you navigate the best path forward with your health — no matter your starting point.