https://www.healthcentral.com/slideshow/12-tips-traveling-anxiety
Anxiety DisordersTravel

12 Tips for Traveling with Anxiety

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Make a travel essentials checklist


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Plan on how to manage symptoms


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Bring along a "calming" item


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Research your destination


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Be mindful of your health


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Talk to your doctor before you go


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Give yourself extra time


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Understand your warning signs


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Wear comfortable clothes


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Bring along music


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Be aware of your limitations


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Bring along distractions


Eileen Bailey

Eileen Bailey

@eileenmbailey

Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.