https://www.healthcentral.com/slideshow/12-ways-lose-weight-and-manage-your-diabetes
DiabetesTreatment

12 Ways To Lose Weight And Manage Your Diabetes

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Counting calories.
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Diabetes drugs may help you lose weight


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Ways to lose weight without drugs


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Restricting calories


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Low-carb diet


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Intermittent fasting


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Weigh yourself daily


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Start now


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Counting calories and carbs


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Accept and announce your weight


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Eat slower


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Wait for seconds


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Dealing with our cravings


David Mendosa

David Mendosa

@davidmendosa

David Mendosa was a journalist who learned in 1994 that he had type 2 diabetes, which he wrote about exclusively. He died in May 2017 after a short illness unrelated to diabetes. He wrote thousands of diabetes articles, two books about it, created one of the first diabetes websites, and published a monthly newsletter, “Diabetes Update.” His very low-carbohydrate diet, A1C level of 5.3, and BMI of 19.8 kept his diabetes in remission without any drugs until his death.