https://www.healthcentral.com/slideshow/12-ways-to-boost-self-control
Depression

12 Ways to Boost Self-Control

VIEW AS: LIST | SLIDES

Control glucose levels


Abolish temptation


Plan for temptation


A helping hand


Reward yourself


And penalize yourself


Focus on the means and not just the ends


Be optimistic


Eliminate stressors


Sleep


Be inspired


Practice


Amanda Page

Amanda Page

@AmandaPage

Amanda was an editor and graphic designer for HealthCentral.