https://www.healthcentral.com/slideshow/16-ways-to-stop-stressing-out
Anxiety Disorders

16 Ways to Stop Stressing Out

VIEW AS: LIST | SLIDES
Anxious woman fidgeting with hands
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Exposing Superman shirt
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Admit your stress


Work stress
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Identify your triggers


Say NO focus on what's in front of you
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Acceptance


Set goals to help erase stress
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Resolve conflicts


Woman writing in journal.
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Write it down


Chewed up pencil
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Let it out


People laughing at roof top party
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Laugh a little


Reading for enjoyment
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Get lost in literature


Planner open on laptop
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Practice time management


Woman enjoying majestic scene in nature
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Trek through nature


Cuddling with puppy
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Cuddle up with a pet


Running to stay active and unwind.
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Get moving


Woman taking time to meditate in a park.
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Say 'Om'


Aromatherapy can help reduce stress
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Aromatherapy


Man playing acoustic guitar
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Jam out


Adults in a yoga class
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Namaste the stress away


Amanda Page

Amanda Page

@AmandaPage

Amanda was an editor and graphic designer for HealthCentral.