https://www.healthcentral.com/slideshow/20-substitutes-gluten-free-baking
Food & NutritionGluten Free

20 Substitutes for Gluten-Free Baking

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Amaranth


Arrowroot


Bean Flours


Buckwheat


Coconut flour


Corn flour


Cornmeal


Guar gum


Nut flours


Millet flour


Potato flour


Potato starch


Quinoa flour


Rice flour


Sorghum flour


Soy flour


Tapioca flour


Teff


Xanthan gum


Gluten-free baking flour


The bottom line


Carmen Roberts, M.S., R.D., L.D.N.

Carmen Roberts, M.S., R.D., L.D.N.

Carmen is a Registered Dietitian. In addition to writing for HealthCentral, she has spent her career working at Johns Hopkins and is also an adjunct faculty instructor for Excelsior College. Carmen has over 20 years of experience in nutritional counseling, education, writing, and program management and is a certified specialist in adult weight management. She enjoys educating her students and clients about how nutrition affects the body and its role in overall health and wellness.