https://www.healthcentral.com/slideshow/20-ways-to-deal-with-holiday-anxiety
Anxiety Disorders

20 Ways to Deal with Holiday Anxiety

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Spend some time giving to someone else


Lower your expectations


Get plenty of rest


Maintain a healthy lifestyle


Alter your situation


Practice communication and listening skills


Limit time spent at holiday parties


Watch what you consume


Don't go alone


Consider the traveling involved


Slow down


Plan ahead


Be prepared


Have support


Make plans


Avoid lonliness


Do your research


Allow downtime


Manage your shopping


Acknowledge your feelings


Eileen Bailey

Eileen Bailey

@eileenmbailey

Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.