Anxiety Disorders

20 Ways to Deal with Holiday Anxiety


Spend some time giving to someone else

Lower your expectations

Get plenty of rest

Maintain a healthy lifestyle

Alter your situation

Practice communication and listening skills

Limit time spent at holiday parties

Watch what you consume

Don't go alone

Consider the traveling involved

Slow down

Plan ahead

Be prepared

Have support

Make plans

Avoid lonliness

Do your research

Allow downtime

Manage your shopping

Acknowledge your feelings

Eileen Bailey

Eileen Bailey


Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.