Yes, healthy food can taste a little decadent. Cedarlane Natural Foods has created a broccoli and cheddar, egg-white frittata, flavored with Dijon mustard and loaded with 13 grams of protein and five grams of fiber. It does contain four grams of saturated fat, but only 180 calories.
Calories per serving: 180
Fat: 7 grams/4 g. saturated fat
Sodium: 300 mgs.
Fiber: 5 g.
Sugar: 4 g.
Carbs: 18 g.
Protein: 13 g.
Price: $3.99 to $4.29 per package