Certain foods can help heal chronic conditions like migraines, while others aggravate them. When it comes to migraine, food triggers fall into three categories: common triggers, specific triggers, and inflammatory foods. Common triggers are the ones that studies have found to be problematic for many migraine sufferers. Specific triggers are those that are specific to your own sensitivities that are always changing. Inflammatory foods are those that aggravate our body and put a burden on it causing stress and raising our trigger levels. Here are 29 worst trigger foods for migraine and why they aggravate us.