https://www.healthcentral.com/slideshow/27-foods-that-can-trigger-migraines
MigraineNutrition

29 Foods That Can Trigger Migraine

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Woman with headache, food on counter.
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Artificial sweetener packets.
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Artificial sweeteners


Empty beer bottles.
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Alcohol


Plate of Chinese food.
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Monosodium glutamate (MSG)


Caffeine molecule.
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Caffeine


Pouring glass of red wine from bottle.
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Red wine


Cured meats.
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Processed meats


Squares of dark chocolate.
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Chocolate


Various wheat breads.
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Wheat


Eggs.
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Eggs


Citrus fruit slices.
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Oranges and citrus fruits


Woman holding cup of coffee.
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Coffee


Woman sitting and drinking tea while reading a book.
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Tea


Pouring glass of milk.
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Whole milk


Corn on the cob in the middle of a field.
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Corn


Steak on grill.
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Beef


Spoon of sugar.
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Cane sugar


Flour and dough.
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Yeast products


Sliced loaf of white bread.
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Gluten containing grains


shellfish image
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Shellfish


Nuts and seeds.
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Tree nuts and peanuts


Soy beans, soy milk, tofu, and edamame.
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Soy


Mushrooms.
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Mushrooms


Jars of fermented foods.
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Fermented foods


Pouring vegetable oil.
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Hydrogenated oils (like vegetable oil)


Salty snacks
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Salty Foods


Food additives.
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Additives


Grilled chicken and pasta with peas.
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Grain-fed meats


Trans fat label 0 grams.
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Trans fats


Processed foods on grocery store shelves.
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Dried foods (sulfites)


Businesswoman with marker leaning arm against wall.
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In summary