https://www.healthcentral.com/slideshow/3-great-shoulder-strengtheners
Fitness & ExerciseLifestyle

3 Great Shoulder Strengtheners

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What to know


Shoulder strengthener


Arm exercise


Shoulder stretch


How often to do them


HealthAfter50

HealthAfter50

HealthAfter50 was published by the University of California, Berkeley, School of Public Health, providing up-to-date, evidence-based research and expert advice on the prevention, diagnosis, and treatment of a wide range of health conditions affecting adults in middle age and beyond. It was previously part of Remedy Health Media's network of digital and print publications, which also include HealthCentral; HIV/AIDS resources The Body and The Body Pro; the UC Berkeley Wellness Letter; and the Berkeley Wellness website. All content from HA50 merged into Healthcentral.com in 2018.