https://www.healthcentral.com/slideshow/5-facts-about-menopause-and-sleep
MenopauseHealthy Aging

5 Ways Menopause Messes With Your Sleep

VIEW AS: LIST | SLIDES
Woman with sleep problems
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concerned woman
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Culprit #1: Undulating Hormones


sleep apnea
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Culprit #2: Sleep Apnea


CPAP
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What If You Do Have Sleep Apnea?


stress
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Culprit #3: Stress


young woman bad sleep
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Culprit #4: Your Sleep History


bad sleep aging
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Culprit #5: Aging


bad coffee
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Doctor-recommended Sleep Strategies


power off
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Establish a Bedtime Routine


fan
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Keep Your Cool


massage
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A Relaxing Rubdown


Leslie Goldman

Leslie Goldman

@LeslieGoldman

Leslie Goldman is a health and wellness writer who regularly contributes feature stories and essays to O: The Oprah Magazine, Women’s Health, Parents, Better Homes and Gardens, and more. She has authored and contributed to several books, including Locker Room Diaries: The Naked Truth About Women, Body Image, and Re-Imagining the “Perfect” Body and Brave Girls: Raising Young Women with Passion and Purpose to Become Powerful Leaders. Leslie also speaks at colleges and universities on the topics of body image, media literacy and female empowerment.