https://www.healthcentral.com/slideshow/5-findings-on-healthy-sleep-and-a-healthy-diet
Sleep Disorders

Healthy Diets Can Mean Healthy Sleep

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People with normal sleep eat the most variety of foods


People who slept less than five hours drank less water and lacked certain nutrients


People who slept between five to six hours were lacking certain vitamins


People who slept nine hours or more took in less choline and other nutrients


Implication that changing diet might affect sleep pattern


Allison Tsai

Allison Tsai

Allison wrote for HealthCentral as an editor and producer for Allergy, Asthma, Cold & Flu, COPD, Rheumatoid Arthritis, Skin Care, Skin Cancer, and Sleep Disorders.