Sleep Disorders

Healthy Diets Can Mean Healthy Sleep


People with normal sleep eat the most variety of foods

People who slept less than five hours drank less water and lacked certain nutrients

People who slept between five to six hours were lacking certain vitamins

People who slept nine hours or more took in less choline and other nutrients

Implication that changing diet might affect sleep pattern

Allison Tsai

Allison Tsai

Allison wrote for HealthCentral as an editor and producer for Allergy, Asthma, Cold & Flu, COPD, Rheumatoid Arthritis, Skin Care, Skin Cancer, and Sleep Disorders.