5 Smoothies for Rheumatoid Arthritis

Health Writer
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Rheumatoid Arthritis (RA) is a chronic inflammatory disorder that affects specifically the joints. While there is no diet for people with RA, there are certain anti-inflammatory foods that can help with symptoms.


Power anti-inflammatory foods

Some foods have proven anti-inflammatory and antioxidant properties that can benefit patients with RA. Pineapple, for example, contains an enzyme known as bromelain and has been used as an anti-inflammatory agent in clinical settings. Other fruits such as blueberries, cherries and strawberries pack anti-oxidants that can also help with inflammation. Probiotics have also shown to be successful in reducing inflammation (Allpour et al., 2014).


Tropical Sunrise

Smoothies are frozen fruits and vegetables blended together into a drink. They are a great way to consume some of the power foods that may be beneficial to those with RA symptoms. The sweetness in this smoothie recipe makes it a great starter smoothie:

16 oz Tropical Sunrise

1 cup unsweetened coconut milk

1/2 cup pineapple (frozen)

1/2 cup mango (frozen)

1/2 banana (frozen)


Going Green

Between the spinach and pineapple, this smoothie recipe combines several anti-inflammatory super foods.

16 oz Going Green Smoothie

1 cup unsweetened coconut milk

1 cup pineapple

1 tsp. lime juice

1 cup spinach


Berry Nice Smoothie

The anti-oxidant power in this mixed berries smoothie plus the probiotics found in yogurt make this a great snack or even a meal replacement.

16 oz Berry Nice Smoothie

1 cup unsweetened coconut milk

1 cup mixed berries (frozen)

1/4 cup vanilla Greek yogurt


Cherry Pie Smoothie

This smoothie comes with ingredients that satisfies a sweet tooth and is packed with antioxidants as well as probiotics.

16 oz Cherry Pie Smoothie

1 cup unsweetened almond milk

1 cup frozen dark sweet cherries

1/4 cup oats

1/4 cup non-fat Greek yogurt

1/2 tsp vanilla extract


Strawberry Lemonade

This smoothie recipe is both sweet and sour and will bring out the kid in anybody. The anti-oxidants in the strawberries along with probiotics in the yogurt can help with inflammation.

16oz Strawberry Lemonade Smoothie

1 cup lemonade

1 cup strawberries

1/4 cup strawberry Greek yogurt