https://www.healthcentral.com/slideshow/5-tips-for-creating-a-good-sleep-environment
Sleep Disorders

5 Tips for Creating a Good Sleep Environment

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Young woman sleeping comfortably.
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Smiling woman in bed.
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The right mattress and pillow


Man wearing eye mask and ear plugs to sleep.
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Eliminating noise


Sleeping woman wearing eye mask.
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The right lighting


Feet outside the covers in bed.
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The perfect temperature


Fan creating white noise at night.
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Use white noise


Florence Cardinal

Florence Cardinal

Florence wrote for HealthCentral as patient expert for Sleep Disorders.