https://www.healthcentral.com/slideshow/5-tips-for-getting-restful-sleep-with-copd
COPD

5 Tips for Getting Restful Sleep with COPD

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Elevate your head for sleeping


Practice some meditative relaxation & deep breathing before bedtime


Use supplemental oxygen at bedtime


Talk to your doctor about medication options


Reserve the last couple of hours before bed to wind down


Kathi  MacNaughton

Kathi MacNaughton

@kathihealth

Kathi is an experienced consumer health education writer, with a prior career in nursing that spanned more than 30 years — much of it in the field of home health care. Over the past 15 years, she's been an avid contributor for a number of consumer health websites, specializing in asthma, allergy, and COPD. She writes not only as a healthcare professional, but also as a lifelong sufferer of severe allergies and mild asthma, and as a caregiver for her mother with COPD.