https://www.healthcentral.com/slideshow/5-tips-for-managing-menopausal-mood-swings
Menopause

5 Tips for Managing Menopausal Mood Swings

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Sad woman experiencing menopausal mood swings.
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Women doing balance exercises in exercise class.
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Be active!


Heart healthy variety of food.
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Eat healthy


Senior woman doing yoga.
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Reduce stress


Women doing yoga in the park.
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Meditate


Woman relaxing and listening to music.
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Use deep relaxation techniques


The HealthCentral Editorial Team

The HealthCentral Editorial Team

@HealthCentral

HealthCentral's team of editors based in Arlington, Virginia, collaborates with patient advocates, medical professionals, and health journalists worldwide to bring you medically vetted information and personal stories from people living with chronic conditions to help you navigate the best path forward with your health — no matter your starting point.