https://www.healthcentral.com/slideshow/5-ways-fiber-can-keep-you-healthy
Food & NutritionNutrition

5 Reasons to Add More Fiber to Your Diet

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Decreases risk of stroke


Healthy gastrointestinal tract


Prevents prostate cancer progression


Lowers breast cancer risk


Longevity


Allison Bush

Allison Bush

Allison Bush is a former HealthCentral editor who covered a wide range of health topics.