https://www.healthcentral.com/slideshow/5-ways-kick-start-weight-loss-today
Obesity

5 Ways to Kick Start Weight Loss Today

VIEW AS: LIST | SLIDES

Listen to hunger cues


Understand health food claims


Be an informed consumer


Use a goals checklist


Boost your metabolism naturally


My Bariatric Life

My Bariatric Life

@MyBariatricLife

Cheryl Ann Borne, writing as My Bariatric Life, is a contributing writer and Paleo recipe developer for HealthCentral’s Obesity Community. Cheryl is an award-winning healthcare communications professional and obesity health advocate who has overcome super obesity and it’s related diseases. She publishes the website MyBariatricLife.org and microblogs on Facebook, Twitter, and Pinterest. Cheryl also is writing her first book and working on a second website. Watch her transformational video on Vimeo.