https://www.healthcentral.com/slideshow/5-ways-sleep-and-weight-are-connected
Sleep Disorders

5 Ways Sleep And Weight Are Connected

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Losing belly fat boosts sleep


Proper sleep helps us maintain a healthy weight


High-fat diets disrupt sleep


Partial sleep deprivation leads to weight gain


Lack of sleep in children can increase obesity risk


Allison Tsai

Allison Tsai

Allison wrote for HealthCentral as an editor and producer for Allergy, Asthma, Cold & Flu, COPD, Rheumatoid Arthritis, Skin Care, Skin Cancer, and Sleep Disorders.