https://www.healthcentral.com/slideshow/5-ways-to-avoid-carpal-tunnel-at-work
Pain Management

5 Ways to Avoid Carpal Tunnel at Work

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Man with wrist pain from working at a computer.
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Woman with a wrist splint using a laptop.
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Wear a wrist splint


Woman typing on an ergonomic keyboard.
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Utilize ergonomic devices


Man sitting at his desk at work with good posture.
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Use correct posture


Man doing preventative exercises in the office.
Thinkstock

Practice hand and wrist exercises


Woman stretching and taking a break from using her laptop.
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Take frequent breaks


Chris Regal

Chris Regal

Christopher Regal is a former Web Producer for a variety of conditions on HealthCentral.com, including osteoarthritis, chronic pain, multiple sclerosis, ADHD, Migraine, and prostate health. He edited, wrote, and managed writers for the website. He joined HealthCentral in November 2009 after time spent working for a political news organization. Chris is a graduate of the Catholic University of America and is a native of Albany, New York.