These six simple strategies may relieve menopause symptoms to your satisfaction—without hormone replacement therapy’s risks or even a visit to your doctor.
Wear loose, light, layered clothing. That way, if a a hot flash sweeps through you won’t be drenched in sweat.
A caffeine- and alcohol-free beverage (like herbal tea) is a better choice than these potential hot-flash triggers.
Keeping your bedroom cool with fans or air conditioning can help fight night sweats.
Applying a lubricant just before sex should temporarily relieve vaginal dryness and the possibility of painful intercourse.