Women's HealthSymptoms

6 Simple Ways to Relieve Menopause Symptoms


Do-it-yourself solutions

1.  Strategize your outfit

2. Avoid caffeine and alcohol

3.  Steer clear of hot and spicy foods

4. Watch your weight

5. Create a breezy bedroom

6. Use a vaginal lubricant



Health After 50, published by the University of California, Berkeley, School of Public Health, provides up-to-date, evidence-based research and expert advice on the prevention, diagnosis, and treatment of a wide range of health conditions affecting adults in middle age and beyond. It's part of Remedy Health Media's network of digital and print publications, which also include HealthCentral; HIV/AIDS resources The Body and The Body Pro; the UC Berkeley Wellness Letter; and the Berkeley Wellness website.