https://www.healthcentral.com/slideshow/6-simple-strength-training-moves
Fitness & ExerciseLifestyle

6 Simple Strength-Training Moves

VIEW AS: LIST | SLIDES
woman with dumbbell

Try this at home


1. Lower leg extension


2. Leg curl


3. Triceps extension


4. Abdominal crunch


5. Lateral shoulder raise


6. Biceps curl


HealthAfter50

HealthAfter50

Health After 50, published by the University of California, Berkeley, School of Public Health, provides up-to-date, evidence-based research and expert advice on the prevention, diagnosis, and treatment of a wide range of health conditions affecting adults in middle age and beyond. It's part of Remedy Health Media's network of digital and print publications, which also include HealthCentral; HIV/AIDS resources The Body and The Body Pro; the UC Berkeley Wellness Letter; and the Berkeley Wellness website.