Fitness & ExerciseLifestyle

6 Simple Strength-Training Moves

woman with dumbbell

Try this at home

1. Lower leg extension

2. Leg curl

3. Triceps extension

4. Abdominal crunch

5. Lateral shoulder raise

6. Biceps curl



HealthAfter50 was published by the University of California, Berkeley, School of Public Health, providing up-to-date, evidence-based research and expert advice on the prevention, diagnosis, and treatment of a wide range of health conditions affecting adults in middle age and beyond. It was previously part of Remedy Health Media's network of digital and print publications, which also include HealthCentral; HIV/AIDS resources The Body and The Body Pro; the UC Berkeley Wellness Letter; and the Berkeley Wellness website. All content from HA50 merged into in 2018.