https://www.healthcentral.com/slideshow/6-simple-tips-curb-overeating
Obesity

6 Simple Tips to Curb Overeating

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Green tea.
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Party tricks


Sweetener packets.
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Skip the sweetener


Notepad with meal plan and apple.
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Plan ahead


Man turning down alcohol.
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Watch the alcohol


Cheesecake with fresh berries.
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Avoid your triggers


Pumpkin salad in a small dish.
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Play mind games


Amy Hendel, P.A.

Amy Hendel, P.A.

@HealthGal1103

Known as The HealthGal, Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, Health Coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @HealthGal1103 and on Facebook at TheHealthGal. Check “Daily Health News” at www.healthgal.com. Her personal mantra? “Fix it first with food, fitness, and lifestyle.”