Lung & RespiratoryTreatment

6 Tips for COPD Sleep Success


What to know

Causes of sleep problems

1. Practice good sleep hygiene

2. Be consistent

3. Adjust your medications

4. Stay away from sleeping pills

5. Ask about oxygen

6. Deal with sleep apnea



Health After 50, published by the University of California, Berkeley, School of Public Health, provides up-to-date, evidence-based research and expert advice on the prevention, diagnosis, and treatment of a wide range of health conditions affecting adults in middle age and beyond. It's part of Remedy Health Media's network of digital and print publications, which also include HealthCentral; HIV/AIDS resources The Body and The Body Pro; the UC Berkeley Wellness Letter; and the Berkeley Wellness website.