https://www.healthcentral.com/slideshow/6-tips-for-managing-hot-flashes
Menopause

The 6 Best Ways to Manage Hot Flashes

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But first: What the heck is going on?


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Talk to your doctor about hormone therapy


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Consider low-dose antidepressants


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Try acupuncture


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Lift weights


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Lifting weights has impressive payoffs!


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Get hypnotized


Leslie Goldman

Leslie Goldman

@LeslieGoldman

Leslie Goldman is a health and wellness writer who regularly contributes feature stories and essays to O: The Oprah Magazine, Women’s Health, Parents, Better Homes and Gardens, and more. She has authored and contributed to several books, including Locker Room Diaries: The Naked Truth About Women, Body Image, and Re-Imagining the “Perfect” Body and Brave Girls: Raising Young Women with Passion and Purpose to Become Powerful Leaders. Leslie also speaks at colleges and universities on the topics of body image, media literacy and female empowerment.