But first: What the heck is going on?
Talk to your doctor about hormone therapy
Consider low-dose antidepressants
Lifting weights has impressive payoffs!
Menopause Symptoms: BMJ Open. (2019). "Efficacy of a Standardised Acupuncture Approach for Women With Bothersome Menopausal Symptoms: A Pragmatic Randomised Study in Primary Care (The ACOM Study)." ncbi.nlm.nih.gov/pubmed/30782712
SSRIs and Hot Flashes: Oklahoma State Medical Association. (2017). "Do SSRIs and SNRIs Reduce the Frequency and/or Severity of Hot Flashes in Menopausal Women?"ncbi.nlm.nih.gov/pubmed/28649145
Hot Flashes and Depression: Menopause. (2020). "Monthly variation of hot flashes, night sweats, and trouble sleeping." journals.lww.com/menopausejournal/Fulltext/2020/01000/Monthly_variation_of_hot_flashes,_night_sweats,.3.aspx
Acupuncture and Hot Flashes: Oklahoma State Medical Association. (2017). "Do SSRIs and SNRIs Reduce the Frequency and/or Severity of Hot Flashes in Menopausal Women?" ncbi.nlm.nih.gov/pubmed/28649145
Resistance Training and Hot Flashes: Maturitas. (2019). "Resistance training for hot flushes in postmenopausal women: A randomised controlled trial." maturitas.org/article/S0378-5122(18)30761-8/fulltext
Hypnosis and Hot Flashes: Menopause. (2017). "Efficacy of a Biobehavioral Intervention for Hot Flashes: A Randomized Controlled Pilot Study." ncbi.nlm.nih.gov/pmc/articles/PMC5747247/