https://www.healthcentral.com/slideshow/6-ways-adults-adhd-can-benefit-hyperfocus
ADHD

6 Ways Adults with ADHD Can Benefit from Hyperfocus

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Understand how hyperfocus develops


Keep track of the situations and activities that cause you to hyperfocus


Always keep your goals in mind


Practice your hyperfocus so you can better focus it when you want to use it


Enlist your family’s help if necessary


Write a to-do list each morning, with the most urgent tasks at the top of the list


The Takeaway


Eileen Bailey

Eileen Bailey

@eileenmbailey

Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.