6 Ways Adults with ADHD Can Benefit from Hyperfocus


Understand how hyperfocus develops

Keep track of the situations and activities that cause you to hyperfocus

Always keep your goals in mind

Practice your hyperfocus so you can better focus it when you want to use it

Enlist your family’s help if necessary

Write a to-do list each morning, with the most urgent tasks at the top of the list

The Takeaway

Eileen Bailey

Eileen Bailey


Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.