https://www.healthcentral.com/slideshow/6-ways-prepare-your-child-fall-sports
Children's HealthParenting

6 Ways to Prepare Your Child for Fall Sports

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Consider hiring a personal trainer


Begin the routine for early preparation


Know your state regulations


Get baseline testing done for contact sports


Have your child drink water ahead of time


Always be supportive


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.