https://www.healthcentral.com/slideshow/6-ways-to-improve-your-run
Fitness & Exercise

6 Ways to Improve Your Run

VIEW AS: LIST | SLIDES

Barefoot running


Interval training


Running backwards


Incline running


Fartleks


Push yourself


Chris Regal

Chris Regal

Christopher Regal is a former Web Producer for a variety of conditions on HealthCentral.com, including osteoarthritis, chronic pain, multiple sclerosis, ADHD, Migraine, and prostate health. He edited, wrote, and managed writers for the website. He joined HealthCentral in November 2009 after time spent working for a political news organization. Chris is a graduate of the Catholic University of America and is a native of Albany, New York.