https://www.healthcentral.com/slideshow/6-ways-you-unknowingly-sabotage-your-diet
Food & Nutrition

6 Ways You Unknowingly Sabotage Your Diet

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You start tomorrow


You expect miracles from exercise


You're all or nothing, baby


You think low fat/carb equals low calorie


You're impatient


You enjoy a cheat day...or three


Let's get real


Renee

Renee