https://www.healthcentral.com/slideshow/7-best-probiotic-foods-diabetes
Diabetes

The 7 Best Probiotic Foods for Diabetes

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Kefir and yogurt.
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Sauerkraut.
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Sauerkraut


Kimchi.
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Kimchi


Yogurt with honey and blueberries.
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Yogurt


Kefir with berries.
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Kefir


Fermented soybeans.
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Natto


Tempeh.
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Tempeh


Miso soup.
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Miso


Supplements spilling out of a bottle.
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Probiotic supplements


David Mendosa

David Mendosa

@davidmendosa

David Mendosa was a journalist who learned in 1994 that he had type 2 diabetes, which he wrote about exclusively. He died in May 2017 after a short illness unrelated to diabetes. He wrote thousands of diabetes articles, two books about it, created one of the first diabetes websites, and published a monthly newsletter, “Diabetes Update.” His very low-carbohydrate diet, A1C level of 5.3, and BMI of 19.8 kept his diabetes in remission without any drugs until his death.