https://www.healthcentral.com/slideshow/7-best-ways-prevent-running-injury
Fitness & ExercisePrevention

7 Best Ways to Prevent a Running Injury

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Invest in a good pair of shoes


Work on your form


Know how to stretch


Increase mileage slowly


Vary your running


Do strength and cross- training


Recover properly


Jacqueline Ho

Jacqueline Ho

@jackiekxho

Jacqueline is a former content producer for HealthCentral. She is a multimedia journalist with a bachelor's degree in English Literature and a master's in Broadcast Journalism and Public Affairs.