https://www.healthcentral.com/slideshow/7-challenges-when-you-start-eating-low-carb
Diabetes

7 Challenges When You Start Eating Low-Carb

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Black beans, quinoa and corn chili
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Diet plan
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Set your goals


using phone app to help count carbs
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Count total carbs


Food scale to weigh and count what you eat
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Helpful guides


Checking the time, how long will adjustment take
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Be patient


Spilled table salt
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Use more salt


Diabetic taking blood sugar reading
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Watch your blood glucose level


Avocado with poached egg
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You will need more fats


Coconut oil
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The coconut oil exception