https://www.healthcentral.com/slideshow/7-exercises-menopausal-women-should-try
Menopause

7 Exercises that Menopausal Women Should Try

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Smiling woman lifte=ing weights in exercise class.
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Woman walking in sneakers on road.
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The basics


Happy senior women friends smiling.
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The benefits


Women practicing gigong in the park.
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Qigong


Woman exercising with kettle weight.
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Weight lifting


Couple hiking in stream.
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Walking & hiking


Women in pilates class.
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Pilates


Couple bicycling together.
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Cycling


Belly dancer.
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Belly dancing


Dorian Martin

Dorian Martin

@dorianmartin

Dorian Martin writes about various topics for HealthCentral, including Alzheimer’s disease, diet/exercise, menopause and lung cancer. Dorian is a health and caregiving advocate living in College Station, TX. She has a Ph.D. in educational human resource development. Dorian also founded I Start Wondering, which encourages people to embrace a life-long learning approach to aging. She teaches Sheng Zhen Gong, a form of Qigong. Follow Dorian on Twitter at @dorianmartin, Facebook or Instagram at @doriannmartin.