https://www.healthcentral.com/slideshow/7-healthy-snacks-to-eat-after-your-workout
Food & Nutrition

Healthy Snacks to Eat After Your Workout

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Yogurt parfait.
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Edamame
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Edamame


Pita with hummus.
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Pita with hummus


Banana with peanut butter.
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Banana with peanut butter


Crackers with cheese.
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Cheese with whole grain crackers


Man hydrating during a workout.
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Water


Watermelon juice.
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Watermelon juice


Woman making a yogurt parfait.
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Yogurt parfait


Omelet with spinach.
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Egg omelet with vegetables


Chicken salad on whole wheat bread.
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Chicken salad on whole-grain bread


Chocolate milk.
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Chocolate milk


Man eating a banana after playing basketball.
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The bottom line


Erica Sanderson

Erica Sanderson

Erica Sanderson is a former content producer and editor for HealthCentral. Living with a chronic disorder that affects the lungs and instestine, Erica focused on covering digestive health and respiratory health. Topics included COPD, asthma, acid reflux, managing symptoms and medication.