https://www.healthcentral.com/slideshow/7-home-remedies-fight-insomnia
InsomniaAlternative Treatment

7 Home Remedies That Fight Insomnia

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honey a favorite home remedy
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cumin seeds in a wood spoon
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Cumin seeds


nutmeg nuts and grind
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Nutmeg


saffron on wood spoon
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Saffron


Bananas
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Bananas


honey and honey comb
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Honey


filled tub with bubbles
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Hot bath


rocking chair on porch
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Rock yourself


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.