https://www.healthcentral.com/slideshow/7-self-help-tips-for-managing-obsessive-compulsive-disorder
Anxiety DisordersHow-Tos

Self-Help Tips for Managing Obsessive-Compulsive Disorder

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OCD concept
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Researching concept, book open in library.
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Brush up on OCD facts


Anxiety word collage.
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Understand your anxiety


Stretching
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Get some exercise


"Face your FEARS" written in notebook.
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Challenge your interpretation of the situation


Contemplative man.
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Accept that your OCD is interfering with your life


Anxious woman writing in journal.
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Keep a journal


Worried older man
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Try to slowly cut back on your compulsive behaviors


compulsive hand washing ritual
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Delay performing your ritual


Meditating.
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Practice relaxation techniques


Eileen Bailey

Eileen Bailey

@eileenmbailey

Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.