https://www.healthcentral.com/slideshow/7-snacks-to-eat-before-bed-for-better-sleep
Sleep Disorders

7 Snacks to Eat Before Bed for Better Sleep

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Banana with a small glass of milk


Small bowl of oatmeal or cereal with milk


Small yogurt with granola sprinkled on top


Half a bagel or a few crackers with peanut butter


Sliced apple with 1 ounce of cheese


One scrambled egg with toast


Chamomile tea


The HealthCentral Editorial Team

The HealthCentral Editorial Team

@HealthCentral

HealthCentral's team of editors based in Arlington, Virginia, collaborates with patient advocates, medical professionals, and health journalists worldwide to bring you medically vetted information and personal stories from people living with chronic conditions to help you navigate the best path forward with your health — no matter your starting point.