Sleep Disorders

7 Snacks to Eat Before Bed for Better Sleep


Banana with a small glass of milk

Small bowl of oatmeal or cereal with milk

Small yogurt with granola sprinkled on top

Half a bagel or a few crackers with peanut butter

Sliced apple with 1 ounce of cheese

One scrambled egg with toast

Chamomile tea

The HealthCentral Editorial Team

The HealthCentral Editorial Team


HealthCentral's team of editors based in New York City and Arlington, VA, collaborates with patient advocates, medical professionals, and health journalists worldwide to bring you medically vetted information and personal stories from people living with chronic conditions to help you navigate the best path forward with your health—no matter your starting point.