https://www.healthcentral.com/slideshow/7-steps-to-avoiding-knee-pain
Osteoarthritis

7 Steps to Avoiding Knee Pain

VIEW AS: LIST | SLIDES

Good shoes, good posture


Make sure your muscles are strong


Strengthen hamstrings


Stretch the quads


Choose the right exercises


Avoid repetitive strains on the knees


Recover


Chris Regal

Chris Regal

Christopher Regal is a former Web Producer for a variety of conditions on HealthCentral.com, including osteoarthritis, chronic pain, multiple sclerosis, ADHD, Migraine, and prostate health. He edited, wrote, and managed writers for the website. He joined HealthCentral in November 2009 after time spent working for a political news organization. Chris is a graduate of the Catholic University of America and is a native of Albany, New York.