https://www.healthcentral.com/slideshow/7-suggestions-caregivers-self-care
CaregivingSelf Care

7 Suggestions for Caregivers' Self-Care

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Meditation and/or prayer


Attending to our own medical needs


Exercise regularly


Consume a healthy diet


Maintain a social life


Learn to include ourselves on our priority lists


Acknowledge the rewards of caregiving


The takeaway


The Candid Caregiver

The Candid Caregiver

The Candid Caregiver (TCC) is a safe place for all caregivers, of any condition area or caregiving level, to go for candid yet professional guidance. Questions will be answered, tough topics will be discussed, and the caregivers will ultimately have a place where they, themselves, feel cared for. No topics are off the table. Ask your questions and share your stories on social media using the hashtag #TheCandidCaregiver.

TCC's lead caregiver and author is Carol Bradley Bursack, a veteran family caregiver with more than two decades of experience.