Lung & RespiratoryLifestyle

7 Tips for Exercising with COPD


What to know

1. Start out slowly

2. Choose what you enjoy

3. Use your oxygen

4. Listen to your body

5. Watch the weather

6. Be mindful of medications

7. Keep it going

What else to know



Health After 50, published by the University of California, Berkeley, School of Public Health, provides up-to-date, evidence-based research and expert advice on the prevention, diagnosis, and treatment of a wide range of health conditions affecting adults in middle age and beyond. It's part of Remedy Health Media's network of digital and print publications, which also include HealthCentral; HIV/AIDS resources The Body and The Body Pro; the UC Berkeley Wellness Letter; and the Berkeley Wellness website.