https://www.healthcentral.com/slideshow/7-tips-help-you-through-menopause-transition
Menopause

7 Tips To Help You Through the Menopause Transition

VIEW AS: LIST | SLIDES

Be picky about what you eat


Practice mindfulness


Exercise wisely


Focus on your balance


Nurture strong relationships


Embrace nature


Enjoy your Zs!


Yumhee Park

Yumhee Park

@parkyhee

Yumhee Park is a former content producer for HealthCentral and helped bring important stories of health advocates to life as a member of the Live Bold, Live Now multimedia team.