https://www.healthcentral.com/slideshow/7-tips-overcoming-fear-flying
Anxiety Disorders

7 Tips for Overcoming the Fear of Flying

VIEW AS: LIST | SLIDES

Determine what frightens you


Learn what to expect


Use anxiety reducing strategies


Talk to the flight attendants


Consider taking a class


Use mindfulness


Bring along distractions


The takeaway


Eileen Bailey

Eileen Bailey

@eileenmbailey

Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.