Anxiety Disorders

7 Tips for Overcoming the Fear of Flying


Determine what frightens you

Learn what to expect

Use anxiety reducing strategies

Talk to the flight attendants

Consider taking a class

Use mindfulness

Bring along distractions

The takeaway

Eileen Bailey

Eileen Bailey


Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.