https://www.healthcentral.com/slideshow/7-tips-to-avoid-new-years-resolution-anxiety
Anxiety Disorders

7 Tips to Avoid New Years Resolution Anxiety

VIEW AS: LIST | SLIDES

Make mini resolutions


Don’t go it alone


Look at your overall treatment plan and make changes where needed


Celebrate all your accomplishments - no matter how small


Make your goals specific and realistic


Make positive lifestyle changes


Learn about anxiety


Eileen Bailey

Eileen Bailey

@eileenmbailey

Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.