https://www.healthcentral.com/slideshow/7-tricks-help-prevent-acid-reflux
GERD

Tricks to Help Prevent Acid Reflux

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Man with acid reflux.
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Woman taking a piece of gum.
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Chew gum


Woman lying on couch listening to music.
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Elevate your head


Woman eating dinner.
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Eat slowly


Apple cider vinegar in glass.
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Drink one tablespoon of apple cider vinegar


Small bowl of healthy food.
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Eat smaller meals


Man midnight snacking at refrigerator.
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Avoid late-night snacking


Senior woman sleeping on left side.
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Sleep on your left side


No alcohol sign.
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Know what foods NOT to eat to help stop acid reflux


Peeling a banana.
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Know what foods TO eat with acid reflux


Erica Sanderson

Erica Sanderson

Erica Sanderson is a former content producer and editor for HealthCentral. Living with a chronic disorder that affects the lungs and instestine, Erica focused on covering digestive health and respiratory health. Topics included COPD, asthma, acid reflux, managing symptoms and medication.