Food & NutritionAlternative Treatment

7 Ways to Get a Boost of Vitamin D


How much Vitamin D do we need daily?

Get fishy

Got milk?

A cup of OJ a day is okay

Mushrooms are a good source

Get your dose with breakfast cereals

Get your tofu on

Fish oil supplements

Amy Hendel, P.A.

Amy Hendel, P.A.


Known as "The HealthGal", Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, health coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @Healthgal1103 and on Facebook @TheHealthGal. Check “Daily Health News” at Her personal mantra? “Fix it first with food, fitness, and lifestyle.”