https://www.healthcentral.com/slideshow/7-ways-get-boost-vitamin-d
Food & NutritionAlternative Treatment

7 Ways to Get a Boost of Vitamin D

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How much Vitamin D do we need daily?


Get fishy


Got milk?


A cup of OJ a day is okay


Mushrooms are a good source


Get your dose with breakfast cereals


Get your tofu on


Fish oil supplements


Amy Hendel, P.A.

Amy Hendel, P.A.

@HealthGal1103

Known as The HealthGal, Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, Health Coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @HealthGal1103 and on Facebook at TheHealthGal. Check “Daily Health News” at www.healthgal.com. Her personal mantra? “Fix it first with food, fitness, and lifestyle.”