https://www.healthcentral.com/slideshow/7-ways-menopausal-women-can-improve-sleep-quality-naturally
Menopause

7 Ways Menopausal Women Can Improve Sleep Quality, Naturally

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Be physically active


Try more purposeful physical activities for sounder sleep


Don’t use housekeeping and babysitting as primary type of physical activity


Foods that promote sleep


Foods that disrupt sleep


Turn off the computer, tablet, and smart phone


Watch out for sleep apnea


Dorian Martin

Dorian Martin

@dorianmartin

Dorian Martin writes about various topics for HealthCentral, including Alzheimer’s disease, diet/exercise, menopause and lung cancer. Dorian is a health and caregiving advocate living in College Station, TX. She has a Ph.D. in educational human resource development. Dorian also founded I Start Wondering, which encourages people to embrace a life-long learning approach to aging. She teaches Sheng Zhen Gong, a form of Qigong. Follow Dorian on Twitter at @dorianmartin, Facebook or Instagram at @doriannmartin.