7 Ways Menopausal Women Can Improve Sleep Quality, Naturally


Be physically active

Try more purposeful physical activities for sounder sleep

Don’t use housekeeping and babysitting as primary type of physical activity

Foods that promote sleep

Foods that disrupt sleep

Turn off the computer, tablet, and smart phone

Watch out for sleep apnea

Dorian Martin

Dorian Martin


Dorian Martin writes about various topics for HealthCentral, including Alzheimer’s disease, diet/exercise, menopause and lung cancer. Dorian is a health and caregiving advocate living in College Station, TX. She has a Ph.D. in educational human resource development. Dorian also founded I Start Wondering, which encourages people to embrace a life-long learning approach to aging. She teaches Sheng Zhen Gong, a form of Qigong. Follow Dorian on Twitter, Facebook or Instagram at @doriannmartin.